The smart Trick of Sleep Apnea That No One is Discussing
Dim the lights and interact in a few relaxing rituals like stretching or yoga, looking at (from a paper e-book!) or even a pampering skincare regime. Skip seemingly leisurely moves including sipping a glass of wine or catching up about the news or social websites — this stuff can mess along with your sleep.Melatonin isn’t the right choice for e